How much “weight” do you carry every day?
Isn’t work challenging enough without adding weight?
You may be thinking, “What kind of nerve does Eric have, talking about my weight?”
Actually, this post is NOT about the extra pounds on your frame. (After all, you likely already know that every 10 pounds of weight loss equals 40 pounds of added pressure OFF your knees. Put it differently, for each pound of body weight lost, there is a 4-pound reduction in knee joint stress among overweight and obese people with osteoarthritis of the knee.) Read more