Why You Might be Losing Your Mind
Is there anything new in nutrition that you haven’t already heard? This week I listened to a neuroscientist talk about the research on glucose and the brain. It’s possible your school cafeteria is hurting your kid’s academic performance. It’s also possible your own brain is in trouble. How? Many who are unwilling to read the research claim that what you eat doesn’t matter very much. They are wrong.
Let’s take the simple (ha!) subject of sugar and your brain.
Is your school cafeteria helping or hurting your kid’s academic performance? Many who are still unwilling to read the research claim that what you eat doesn’t matter very much. They are wrong. Many early studies were not done with a strong experimental protocol or they were done on malnourished kids. But more recent ones have used the “gold standard” in research (blind studies, large sample sizes, cross-over design) and they have found that school nutrition does matter.
Here’s what I learned that was new…