It’s that time again! Time to look in the mirror and see what impact YOU are making.

No one likes to give their all to something and not know if their efforts were worthwhile. Not me, not you, and not even your students. Being able to look in the mirror and ask, “MIRROR, MIRROR on the wall, am I making a difference AT ALL?” is a HUGE gift-giving habit. It brings reassurance, confidence, and … well, you’ll see.

Looking in the mirror has never been THIS rewarding. Let’s lean in and take a look. Read more

In the classic children’s TV series, Mister Roger’s Neighborhood, viewers are swept away to a Land of Make Believe – a utopian neighborhood created by their red cardigan-wearing host, Mr. Rogers. Before you take off your sneakers, slip into your slippers, and fully commit to his infamous question, “Won’t you be my neighbor?” there are some things you need to know about the impact your neighborhood has on your brain.

Where you live, who you live with, what you eat, your daily habits … they all matter. How much? Well, you’re about to find out… and it’s a bit scary! Read more

What if I told you there are things you might be carrying around with you daily that are toxic? At your school, you may have staff that are still mad at a leader who left the school years ago. We all know someone who is carrying “these” – sometimes for a student, colleague, or family member. In fact, who doesn’t?

But what if you knew the real COSTS of this dangerous “brain baggage”? And what if you knew HOW to drop “it” and get on with your life? Interested? Now THAT’S a New Year’s resolution worth making and keeping! Let’s learn how “this whole thing” works…and prepare for a surprise! Read more

talking in class

Think all that side-talk happening in your classroom is interfering with learning? Maybe it is, maybe it is not. The student talking to the student next to them, and the student consumed by their social media app during your class are both seeking the same human need – social connection. One may get what they’re looking for. The other, probably not. Read more

Brain Based Event

Have you ever been in this situation: you’re meeting up with a friend to go to a concert? Upon arriving, your friend begins to introduce you to his other friends. “This is Maria, this is Carter …” By the time he gets to the 5th person, you’re struggling to remember the first.

YES! Your brain is amazing – but it does have its limits. To understand what your limits are and those of your students, lean in and read on. (Possibly, miracles await you). Read more

Alzheimer’s Disease

How to Keep the Cobwebs Away and Prevent Alzheimer’s

What would it be like to no longer recognize the face of a loved one? To no longer have memories of that magical vacation you spent years saving for? To not remember your wedding day, your children, or even what you did yesterday?

I don’t know what that would be like, and I don’t want to find out. I am assuming you don’t either.

Scientists are working frantically to find a cure for Alzheimer’s disease, but for now it seems like YOU are the best solution for protecting you and your family from suffering the loneliest death imaginable. Here is what YOU can do …

DISCLAIMER: Before I offer some suggestions (based on science), I am required by law to make a disclaimer: “The following comments are not meant to diagnose or treat any disease, nor have they been approved by the FDA.” Read more

What would you be willing to do to have an extra day, month, or years with your loved ones?

Each year we take a break from the science of education and update you on two devastating diseases likely to impact you and/or your loved ones.

This month it is cancer; July will be about Alzheimer’s disease.

You need to know how to protect yourself and your family from cancer. Mostly because you CAN! Yes, most cancers are preventable and I’ll tell you how. Read more

Regardless of where you are in the school calendar, the feeling of distress can be overwhelming!

Don’t fret there’s relief ahead, and it just may keep you sane!

Remember that stress is your brain and body’s reaction to any demand. There is good stress (healthy levels) and bad stress (chronic and acute like a trauma). Stress affects everyone in different ways and to different degrees.

Successful stress management is a mindset (I am in charge of my own response) and a group of skills, that when utilized, can create more energy, and increased enjoyment. Read more