In the classic children’s TV series, Mister Roger’s Neighborhood, viewers are swept away to a Land of Make Believe – a utopian neighborhood created by their red cardigan-wearing host, Mr. Rogers. Before you take off your sneakers, slip into your slippers, and fully commit to his infamous question, “Won’t you be my neighbor?” there are some things you need to know about the impact your neighborhood has on your brain.

Where you live, who you live with, what you eat, your daily habits … they all matter. How much? Well, you’re about to find out… and it’s a bit scary!

The Research

“You are unique” is not just an encouraging phrase your parents told you to help you feel better about that one thing that stood out compared to your peers. It is actually true. There is no one in the world with a brain exactly like yours. What makes you unique, and how to influence these factors with your students is our topic for this month.

It was a long-held belief that your genes held the secret code for your abilities, behaviors, health, and cognitive capacity. Then it was discovered that environmental factors influence all of these as well. After years of battling it out in research labs around the world, the two sides came to a truce of understanding – both genes and environment are at play.

That still holds true. Yes, both genes and environment contribute to an individual’s brain fingerprint. Here is the most fascinating breakthrough in this realm: our environment can actually influence our genes (Gottesman & Hanson, 2005). Initial research first suggested that environmental factors had the capacity to suppress genes or allow them to express their message. In other words, the environmental trigger was a gatekeeper that either closed or opened the door for gene expression. The researchers have NOW discovered that some environmental messages are embedded in your body at a cellular level and are carried generationally in the genes.

For example, mother rats exposed to chemicals during pregnancy gave birth to four successive generations of male offspring with significantly reduced fertility. Yet only the first generation of mothers was exposed to a toxin (Crews et. al., 2007). What about humans, you ask?

Your neighborhood (and every neighborhood you’ve ever lived in) has left a lasting impression on your body. I’m not talking about all your fond memories of bike rides as a kid or sneaking out as a teen. The impact is so strong that from a single strand of hair, scientists can now determine each of the places you have ever lived (Ehleringer, et al., 2008).

To understand HOW this is possible, here’s a brief overview of the major factors from those neighborhoods that have altered your brain and body. More importantly, you’ll get the research that shows how much you are different because of which neighborhoods you have lived in.

PEOPLE
Gender matters – sometimes.
Traditionally, men have a higher employment rate than women. This gender gap in employment rates is reversed for children who grew up in poverty. For children raised in high-poverty, high-minority neighborhoods, it is the women who have a significantly higher employment rate than men (Chetty, Hendren, Lin, Majerovitz, & Scuderi, 2016).

Race matters – always.
The largest income disparity exists between black and white Americans. This growing gap even exists for kids who grew up in the exact same neighborhood. Black boys, from the same neighborhood as white boys, have lower incomes in adulthood (Chetty, Hendren, Jones, & Porter, 2018). Racial bias for men is as real in classrooms as it is on their adult paycheck. In better news, there is no significant income difference for black and white women.

Connections matter – always.
The people you surround yourself with in childhood leave a lasting impression into adulthood. Being exposed to inventors as a child significantly increases your chances of being an inventor (Bell, Chetty, Jaravel, Petkova, & Van Reenen, 2017). We could probably say the same about most career paths – were you surrounded by several educators in your youth? Your parents, their friends, other relatives, neighbors, etc. are all players in defining your environment.

Money matters – usually.
Money might not be able to buy you happiness, but it is still providing more opportunities for people. If your parents happen to be in the top 1% of income earnings you are 77x more likely to attend an Ivy League school compared to those in the bottom 20% of income (Bell, Chetty, Jaravel, Petkova, & Van Reenen, 2017).

The main message is this: gender, race, income, familial and social connections ALL impact a young person and their future opportunities. Neighborhoods influence optimism, social contacts, and resources. But there is SO MUCH we can do to help even the playing field. We’ll get to that soon.

ELEMENTS
Air quality matters
The larger the city you live in, the greater the chance you are exposed to CO2 emissions. Urban areas tend to have higher carbon dioxide emissions compared to suburban areas. Why might this be a concern for you?

CO2 shows a dramatic increase when a more rural area is converted into suburban developments (Mitchell et al., 2018). Here is why CO2 emissions are so dangerous: it can impair cognitive and behavioral development, raise your likelihood of getting a respiratory illness, and multiple chronic diseases (Perera, 2017).

The quality of indoor air is an important issue because people inhale up to 15,000 liters of air/day (Wood et al. 2002). Any contaminants produce pollutants present in the air. Poor air quality hurts learning and concentration in schools, plus they are a health hazard for kids and teachers (Daisey, Angell, Apte, 2003).

Water quality matters
Even the water you drink has a lasting impact on your body, and thus your brain. Researchers have been able to correlate the oxygen isotope levels in students’ hair to the tap water available nearby (Tipple, Valenzuela, & Ehleringer, 2018). Think this is a minor detail?

Poor quality water (with traces of toxins, metal, etc.) impact various regions of the brain critical for learning – the hippocampus and inferior and superior temporal cortex (Schreurs, & Sparks, 2016). On the other hand, certain clean waters have been shown to protect against neurodegenerative diseases (i.e. Alzheimer’s) and reverse some of the brain impacts from a traumatic brain injury (Dohi et al., 2014).

Air and water are essential elements for your physical, emotional, and cognitive health. The brain needs both – the better the quality, the better the function.

LIFESTYLE
Diet, exercise, sleep, stress levels … it ALL matters
Here are just SOME of the lifestyle habits from your home neighborhood that have made a lasting impression on your brain:

  • the type of foods your parents fed you (fried/processed or greens/protein) (Ota et al., 2016)
  • your level of physical activity (excessive video games or outside exploratory play) (Michael, Merlo, Basch, Wentzel, & Wechsler, 2015)
  • the sleep routines you kept (stay up late/little sleep or consistent/sufficient sleep) (Abel, Havekes, Saletin, & Walker, 2013)
  • imposing stress levels (parents fighting/financial struggles or peaceful nurturing home) (Stanley & Adolphs, 2013)

Each of these factors (and more) impact brain chemistry, structures, and function.

The way in which our environment regulates our genes is called epigeneticsand it is a blockbuster new understanding about the brain. “Epigenetic signatures influenced by the environment may determine our appearance, behavior, stress response, disease susceptibility, and even longevity” (Tammen, Friso & Choi, 2013). In short, the environmental factors that many of us took for granted, we now know they are involved in gene expression, suppression or even gene mutation.

This quote, by three researchers, suggests that epigenetics may influence MUCH of our lives. Why is this relevant? DNA is not your destiny; you do have a great deal to do with how your life turns out. Let’s get specific:

Practical Application

Neighborhoods DO Matter, as you just read. But schools contribute over 900 hours a year of influence on students. That’s enough time to make dramatic differences.

Much of the adversity in a student’s life CAN be overcome by the combination of quality classroom teaching (Chetty, Friedman, & Rockoff, 2012) and strong school culture (Benner & Mistry, 2007).

Here are 3 powerful areas of influence:

  1. Eliminate any bias 
    Start paying attention to any hidden biases you might have regarding race, gender, or income levels. They might be subtle, but you want to be part of the solution and not reinforcing the problem, right? (Lindsay & Hart, 2017). Reflect on which students are getting more of your time, positive attention, and relationship building. Strengthen your connection with all students.Also, facilitate stronger connections between students through more diverse group activities. Provide examples of diverse role models so ALL students can recognize themselves in successful people who have risen above their original “neighborhood”.
  1. Help mitigate any adversity
    Ensure students are being exposed to clean classroom air and safe, drinkable water at school. If you have toxic water, use water or plant filters. Plants in the classroom can help filter the air.What are the best plants at filtering air and even contributing to biodiversity? Spider plants are, hands down, one of the best classroom air filters. Other great toxin-absorbing plants are snake plants, peace lilies, and bamboo palm (Wolverton & Wolverton, 1993). They contribute substantially to the microbial abundance and diversity in the built environment and absorb toxins at a higher rate than any other plant (Mahnert, Moissl-Eichinger, & Berg, 2015).
  1. Teach students about brain-boosting lifestyle habits
    When it comes to changing lifestyle habits, like-minded people can have influence, and knowledge is power! Help students make contacts in school and the community for building and strengthening positive social connections. WHO you know is as or more important than what you know. Bring in guest speakers with ethnicities just like those in class who share HOW they succeeded.Teach students the importance of a healthier diet, exercise, and sleep. Teach mindfulness, and breathing exercises to reduce stress. Introduce other positive lifestyle habits such as practicing gratitude, journaling, goal setting, etc.

    In your classroom instruction, reduce surprises that might spark anxiety. Create a class-wide competition for exercise as it relates to content you are studying (as a class let’s walk/run/bike the same length as the length of our state, or the Appalachian or Oregon Trail!).

What if I told you there are things you might be carrying around with you daily that are toxic? At your school, you may have staff that are still mad at a leader who left the school years ago. We all know someone who is carrying “these” – sometimes for a student, colleague, or family member. In fact, who doesn’t?

But what if you knew the real COSTS of this dangerous “brain baggage”? And what if you knew HOW to drop “it” and get on with your life? Interested? Now THAT’S a New Year’s resolution worth making and keeping! Let’s learn how “this whole thing” works…and prepare for a surprise! Read more

talking in class

Think all that side-talk happening in your classroom is interfering with learning? Maybe it is, maybe it is not. The student talking to the student next to them, and the student consumed by their social media app during your class are both seeking the same human need – social connection. One may get what they’re looking for. The other, probably not. Read more

Brain Based Event

Have you ever been in this situation: you’re meeting up with a friend to go to a concert? Upon arriving, your friend begins to introduce you to his other friends. “This is Maria, this is Carter …” By the time he gets to the 5th person, you’re struggling to remember the first.

YES! Your brain is amazing – but it does have its limits. To understand what your limits are and those of your students, lean in and read on. (Possibly, miracles await you). Read more

Alzheimer’s Disease

How to Keep the Cobwebs Away and Prevent Alzheimer’s

What would it be like to no longer recognize the face of a loved one? To no longer have memories of that magical vacation you spent years saving for? To not remember your wedding day, your children, or even what you did yesterday?

I don’t know what that would be like, and I don’t want to find out. I am assuming you don’t either.

Scientists are working frantically to find a cure for Alzheimer’s disease, but for now it seems like YOU are the best solution for protecting you and your family from suffering the loneliest death imaginable. Here is what YOU can do …

DISCLAIMER: Before I offer some suggestions (based on science), I am required by law to make a disclaimer: “The following comments are not meant to diagnose or treat any disease, nor have they been approved by the FDA.” Read more

What would you be willing to do to have an extra day, month, or years with your loved ones?

Each year we take a break from the science of education and update you on two devastating diseases likely to impact you and/or your loved ones.

This month it is cancer; July will be about Alzheimer’s disease.

You need to know how to protect yourself and your family from cancer. Mostly because you CAN! Yes, most cancers are preventable and I’ll tell you how. Read more

Regardless of where you are in the school calendar, the feeling of distress can be overwhelming!

Don’t fret there’s relief ahead, and it just may keep you sane!

Remember that stress is your brain and body’s reaction to any demand. There is good stress (healthy levels) and bad stress (chronic and acute like a trauma). Stress affects everyone in different ways and to different degrees.

Successful stress management is a mindset (I am in charge of my own response) and a group of skills, that when utilized, can create more energy, and increased enjoyment. Read more

Does it feel like it yet? It’s that time of year … again! Does it seem like your students get off task more quickly than usual? Do they move more slowly from one task to the next? Are they showing signs of boredom more often?

If you’re like most teachers I work with, you are noticing drops in student energy and motivation right about now. In fact, you might even be feeling the same drop yourself. If so, keep reading. Read more