Want a Secret on How to Reduce the Wintertime Blues?

When the daylight hours get shorter, there’s a tendency to become less active. Sometimes we get more stressed, maybe we put on some weight and even get a bit cranky. But there’s a simple antidote to the “Wintertime Blues”.

The Research on How to Remove the Blues

Here’s a quick update on a powerful strategy you can do in the classroom. I do an update on this topic every couple of years because I am so passionate about it. Read more