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How to Avoid Alzheimer’s Disease

cognitive decline

“7 Ways You Can Prevent Or Reduce the Effects of Cognitive Decline (including Alzheimer’s)”

Let’s focus on how to prevent or reduce the effects of cognitive decline. This issue may apply to a family member, or even yourself. After all, every 68 seconds another American is diagnosed with Alzheimer’s disease and it’s a cold, cruel way to die.

When our thinking and memory capacity becomes diminished (by a stroke, trauma, aging or Alzheimer’s) we begin to lose our sense of self and we frustrate those around us. The good news is that there are some well-researched approaches that can make dramatic differences in brain health. The first thing you can do is… Read more

7 Ways You Can Prevent Or Reduce the Effects of Cognitive Decline (including Alzheimer’s)

prevention

Next month, we’ll get back to the brain and schools. But, during June and July we focus on your personal world. Last month, we focused on “7 Things You Can Do to Prevent Cancer”. This month, we’ll focus on how to prevent or reduce the effects of cognitive decline. This issue may apply to a family member or even yourself. After all, every 68 seconds, another American is diagnosed with Alzheimer’s disease and it’s a cold, cruel way to die.

When our thinking and memory capacity becomes diminished (by a stroke, trauma, aging or Alzheimer’s) we begin to lose our sense of self and we frustrate those around us.  The good news is that there are some well-researched approaches that can make dramatic differences in brain health. The first thing you can do is…. Read more

What’s Good for the Brain is Also Good for the Body!

Brain Based learning And Diet

Wow, what an amazing first few weeks of summer. Thanks to everyone who has registered for our summer programs. We are sold out and our groups enjoyed the learning and the great city of San Antonio, Texas. The city is full of superb restaurants. We’re going to take a cognitive break and focus on eating.

And that reminds me of a true story…

On most of our visits to local restaurants, the waitress typically asks for the drink order, and second, brings bread or chips. I wish I could tell you that I always resist, but I don’t. But, maybe I should resist, and you should too. Why? Are either of these “restaurant staples” really a good idea?

Breads and alcohol are carbohydrates and some are better than others. This is hard for me to say (as a bread-lover), but less bread in your diet is better. Pass on the breads at the restaurant. Alcohol is, of course, not good for the brain. Some anti-aging effects may be in red wine – but that’s an exception, so keep your intake levels to low or moderate. Alcohol consumption prior to a meal sets off a neurochemical chain reaction in the brain that encourages us to eat more (Yeomans et al., 2003). People who drink more alcohol tend to consume more calories, especially from the foods that contain much higher percentages of fats (cholesterol and all forms of fatty acids) (Kesse et al., 2001). Sounds unfair, doesn’t it?

A study of nearly 73,000 middle-aged and highly educated women, whose drinking habits ranged from abstinence to heavy drinkers, found that cholesterol intake was 32 percent higher in heavy drinkers than nondrinkers; caloric intake was 29.5 percent higher among drinkers, and consumption of animal products, cheese, processed meats, vegetable oil, potatoes, breakfast cereals and coffee increased among alcohol drinkers.

Also, the intake of vegetables decreased among this group. Wine was the drink of choice among two thirds of the drinkers. Other research suggests that alcohol’s appetite-stimulating factors may contribute to the excess accumulation of abdominal fat found often in persons who drink regularly (Dorn et al., 2003).

Does any of this research apply to you? If you eat out at restaurants just three times a month and you modified your eating on two of the three visits (the other one is a “free pass” and you can eat the way you have before), miracles could occur. Read more