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Do you have more self-control than a chimpanzee?

As we get closer to the start of the holiday season, we learn about one of the most important understandings you’ll ever have about your brain. In fact, for me, it’s one of the top 10 brain-based insights of all time. This understanding is fundamental to the amount of joy you have, your weight (that you’re always trying to manage) and satisfaction in life.

In short, this has changed how I understand my own brain and it just may do the same for you. We begin with a simple study about self-control.

The study pitted 19 chimps against 40 humans in a groundbreaking experiment. What you’re about to learn just may change your life… Read more

Exploding the Myth of Self-Control

self control

Self-Control Made Easy

February is the time of the year when it’s not only colder, you’re more likely to have sick days, but also you’re heading into the testing season, too. Oh, one more thing…we tend to put on a few pounds, too!

Any help out there?

This month, we’ll learn about how to get yourself and your kids to do much, much more. We’ll learn about the science behind “self-control”. This executive function skill turns out to have such an enormous impact on our lives that those that are higher in self-control tend to be sick less often, earn more money, have better quality relationships, get more schooling, earn higher degrees, are happier and even donate more money. In short, there’s a very, very strong correlation with quality of life.

But…is it teachable? For the surprising news, keep reading… Read more