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How to Get the Body You Want in 90 Days:

Start diet today

What Does the Neuroscience Research Say?

PART ONE: Research

This month, we take a side trip from the classroom and go directly into your kitchen or dining room. Many will celebrate school being out soon (unless you’re year-round or living in the Southern hemisphere). All of you will be, of course, eating. This month, I thought I would give you the science behind eating and over eating.

If you know me, you know I am skinny as a rail. But, while I might make it look easy, it’s NOT! I watch what I eat. I rarely eat desserts. I try to avoid artificial sweeteners, artificial colorings and preservatives in my food. On top of that, I go out of my way to avoid so called “natural sweeteners” like high fructose corn syrup. I often eat 8-10 pieces of fruit a week PLUS loads of vegetables. All I’ve told you so far is a “no brainer. But I haven’t told you the most shocking thing yet… Read more